An issue with the spine, an injury, or bad posture can all result in pain between the shoulder blades.
5 Common Causes
- Exercise — repetitive movements like weight lifting or swimming strokes cause muscle strain, with symptoms including cramps and inflammation; treatment involves rest, ice application (20 minutes, repeated), and pain relievers
- Stress — tension tightens neck and shoulder muscles and can trigger headaches; adequate sleep, regular exercise, and emotional support are recommended
- Bad posture — prolonged desk sitting, uncomfortable chairs, and laptop use strain the upper back muscles; stretching and shoulder rolls provide relief
- Lifting or carrying — heavy object handling and weighted bags stress the musculature; taking multiple trips with lighter loads is advised
- Muscle injury — falls, exercise, or lifting can cause damage treatable through strengthening exercises, rest, and ice; severe cases may require steroid injections
Medical Disclaimer: This article is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions about a medical condition.