No Inhaler? Here Are 7 Things to Do During an Asthma Attack Without an Inhaler

Asthmatic patients should always carry their inhaler in case of an emergency. But if it fails or you lose it, it helps to know what to do for an asthma attack without an inhaler.

First and Foremost, Call for Medical Help

As soon as you notice an attack starting, ask someone to dial 911 immediately. Coughing and wheezing will not get better on their own, so you need to act in the meantime as well.

Sit Straight

It is not wise to lie down once symptoms start. Sitting upright helps open the airways, while bending of any sort will not help.

Take Deep, Long Breaths

• The Buteyko method — stay calm and breathe through the nose instead of the mouth, so incoming air stays warm and moist and airways become less sensitive
• The Papworth method — a breathing pattern focused on relaxed breathing using the diaphragm and nose rather than the chest and mouth

Practice Composure

While taking long breaths, try to calm your mind as well — anxiety heightens the body’s erratic response.

Try Honey

Honey, taken raw or mixed into a glass of water, can help loosen phlegm stuck in the throat to make breathing easier.

Eucalyptus Oil

Infuse a few drops of eucalyptus oil into a mug of boiled water and breathe in the steam to help clear blocked airways by breaking down mucus — do not use it directly on the skin. A few drops on a napkin held near the nose while resting can also help.

Steer Clear of Triggers

Move away from the place where the attack started. Common triggers to avoid include:

• Pollen
• Dust
• Mold
• Pet dander
• People with a common cold
• Cold air
• Tobacco smoke
• Certain medications, such as aspirin, naproxen sodium, and beta-blockers
• Stress

To Sum It Up

The best practice when dealing with an asthma attack without an inhaler is still to call for medical help — a doctor can help far more effectively than home remedies alone.